Trap Cardio is a dance fitness format that promotes wellness from the inside out. Oftentimes, the same issues we struggle with in fitness show themselves in our everyday life. With the power of confidence, you can conquer whatever stands in your way. We do this by putting humanity in wellness. Trap Cardio promotes body positivity and loving yourself to your best selves. We refuse to be trapped by our insecurities; shame and pity don’t exist in this space. And the music? Everything from Afrobeat to Hip Hop. Trap Cardio is not just another dance class, it’s a cultural experience.