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Bringing wellness to every 'hood

Trap Cardio logo
Trap Cardio founder posing

What Is
Trap Cardio?

Trap Cardio is a dance fitness format that promotes wellness, confidence and leadership from the inside out with a focus on urban communities. We refuse to be trapped by our insecurities; shame and pity don’t exist in this space. Trap Cardio promotes body positivity and loving yourself as you evolve into your best self. And the music? Everything from Afrobeat to Hip Hop. Trap Cardio is not just another dance class, it’s a cultural experience.

Trap Cardio

Class Schedule

Mondays     6:30pm    EST

Saturdays     8:00am      EST

Classes are hosted live via YouTube. 
The replays are available on the Trap Tube.

Our classes are hosted at Black Bird Collective, 904 W. Leigh St., Richmond, VA 23220.

Want to send us something? 
Mailing Address

PO Box 26049, Richmond, VA 23260

Trap Cardio weekly schedule
Trap Cardio founder dancing