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In-Person Registration

Virtual links will not be included with in-person registration beginning.
For single virtual access, click here.
Click here for the monthly calendar of classes.

For a recurring virtual subscription, click here.

Past Events

Just a glimpse of some of the events Trap Cardio has been able to participate in. 

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Trap Cardio leads a virtual lunch workout for the teachers and administration of Richmond Public Schools.

is honored to lead the warm-up for the 2

For the 2nd year in a row, Trap Cardio leads the warm-up for the Richmond, VA's National Kidney Foundation walk. The 1st year was in-person. The 2nd year was via Zoom.


Trap Cardio is hosted by Virginia Commonwealth University and Old Dominion University
for their school's spirit week.

Juneteenth 2k21

Trillfest 2020 

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