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Classes

In-Person Registration

  • May 27, 2024, 6:30 PM – 7:30 PM EDT
    Black Bird Collective, 904 W Leigh St, Richmond, VA 23220, USA
    This is for an in-person spot only.
  • May 29, 2024, 6:00 AM – 7:00 AM
    1 W Jackson St, 1 W Jackson St, Richmond, VA 23220, USA
    Join me for an hour of an endurance increasing, strength building, full body burn. 💪🏾🔥This is an in-person class only. No cameras, all action! Parking is available in the back and a shower is available for use after class.
  • Jun 22, 2024, 10:00 AM – 11:00 AM
    Petersburg Family YMCA, 120 N Madison St, Petersburg, VA 23803, USA
    Trap Cardio is coming to the Petersburg, VA!
  • The Month of June
    1 W Jackson St, 1 W Jackson St, Richmond, VA 23220, USA
    This option secures your spot for the month (valued at $60). This option is limited and EXPIRES on Sunday, June 5th. Join me for an hour of an endurance increasing, strength building, full body burn. 💪🏾🔥This is an in-person class only. No cameras, all action!
  • The Month of May
    Black Bird Collective, 904 W Leigh St, Richmond, VA 23220, USA
    Valued at $80 this package SAVES you HALF the cost and includes every Monday & Saturday class. Our first class is Saturday, May 4th.

SCROLL DOWN FOR THE MONTHLY PACKAGE.
Virtual links will not be included with in-person registration beginning.
For single virtual access, click here.
Click here for the monthly calendar of classes.

For a recurring virtual subscription, click here.

Past Events

Just a glimpse of some of the events Trap Cardio has been able to participate in. 

RPS teachers

Trap Cardio leads a virtual lunch workout for the teachers and administration of Richmond Public Schools.

Kidney Foundation

For the 2nd year in a row, Trap Cardio leads the warm-up for the Richmond, VA's National Kidney Foundation walk. The 1st year was in-person. The 2nd year was via Zoom.

VCU class
ODU class

Trap Cardio is hosted by Virginia Commonwealth University and Old Dominion University
for their school's spirit week.

Juneteenth 2k21

Trillfest 2020 

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